How to lose 7kg in a week

Let’s try to figure out how to lose 7 kg in a week. For some reason, losing 1kg a day is very desirable but seems unrealistic. Is losing weight at this rate really possible or is it just a scam?You can immediately tell that losing 7 kilograms in 7 days is completely possible. Evidence can be found in analyzes of the body composition of ultramarathoners - rather than running a simple 42km marathon, these athletes run the route for 6-7 days to reach their maximum distance.In a special TV survey, the athlete lost 3. 6 kilograms of pure fat in just three days while jogging along the route (with breaks for rest, eating and sleeping). So in 6-7 days, with proper nutrition, she would be able to lose the required 7 kgs. Let's take a closer look at why excess fat loss occurs.

How to lose 7kg in a week

The main factor affecting weight loss is the body's energy expenditure. Our bodies require energy every second of our existence.The body's energy can come from glucose and fat in the body. Sometimes, when glucose is depleted, our bodies turn to alternative energy sources, independently producing energy from amino acids.All these ingredients enter the body with food. Some things are consumed immediately, and some things are stored as glycogen and fat.If the body receives more energy in the form of nutrients from food than it currently needs, all of this energy is stored as reserves. If it receives less than it needs, the body uses stored reserves to make up for the shortfall.

Why do ultramarathon runners lose so much weight?

In fact, every additional movement of the body requires additional energy. And if a person drives on the highway for 15-20 hours, the energy consumption becomes very huge. And because meals do not provide the body with all the necessary energy from nutrients, the body begins to actively use internal reserves.All that remains is to stimulate the use of accumulated fat to make up for the lack of energy. how? This is not difficult at all.

How to force your body to use fat

Maximum movement

Ultramarathon runners lose a lot of excess fat due to the maximum amount of activity they perform during the day. The more a person moves, the more energy is consumed.Unfortunately, modern life is characterized by physical inactivity (lack of exercise). But if you maximize your daily exercise time (if possible), your energy expenditure will increase significantly. This means the body needs extra energy.If this energy does not come from food, then, whether it likes it or not, the body will begin to waste its accumulated reserves.

Eat in portions

As strange as it may seem, you shouldn't eat too much or too little. This will only cause your metabolism to slow down. As a result, our bodies reduce energy expenditure.But if you eat regularly (5-6 times a day or more) but in small amounts, this can seriously increase your metabolic rate. Those ones. The body begins to rapidly consume energy, including energy accumulated in the body in the form of fat.

Slow exercise consumes fat, while fast exercise consumes glycogen.

Slow exercise (walking, jogging) consumes fat droplets accumulated in the muscles. These reserves are only enough for 45 minutes and rarely 1 hour. Then, although the total amount of fat reserves in any human body is sufficient to survive for a month, these fat reserves within the muscles that perform physical labor come to an end.Therefore, in order to burn fat and some glucose, you need to take a break after walking slowly for 1 hour or running for 10-20 minutes. During this time, a portion of the new fat will penetrate from the blood into the working muscles, which will create the opportunity to continue exercising for 45-60 minutes.But if you don't rest, your body will start wasting glucose. When it is depleted, it will continue to break down proteins in the body. As a result, it is not the fat layer that is reduced, but the muscle mass in the body.

dietary caloric intake

The lower the total dietary caloric intake on the maximal exercise day, the greater the final effect.However, care should be taken to ensure that adequate amounts of slow carbohydrates and protein are consumed during meals.If the total caloric intake during these days is within the range of 1, 000-1, 300 calories per day, that is a good result. This amount can also be increased if the scale indicators show that the stated goals have been achieved.Therefore, in order to lose 7 kilograms in a week, you need to move as slowly as possible and eat correctly and slightly reduce your caloric intake. Then the results will come quickly.